Q. What is melatonin used for?
Ans. It helps regulate the sleep-wake cycle and promotes better sleep quality.

Q. Is this supplement habit-forming?
Ans. No, it is generally non-habit-forming when used as directed.

Q. Can I take it every night?
Ans. Yes, it can be taken regularly for occasional sleep support, but consult a doctor if using long-term.

Q. Will it cause grogginess in the morning?
Ans. When taken as directed, it typically does not cause morning drowsiness.