Q. What does melatonin do?
Ans. Melatonin helps regulate the sleep-wake cycle and promotes restful sleep.

Q. Is this safe for daily use?
Ans. Yes, this low-dose formula is generally safe for daily use, but consult a doctor if needed.

Q. How long does it take to work?
Ans. It usually works within 20–60 minutes after taking it.

Q. Is melatonin habit-forming?
Ans. No, melatonin is non-habit forming when used as directed.