Q. What are the benefits of cod liver oil?
Ans. Cod liver oil provides Omega-3 fatty acids and vitamins A and D which support heart, brain, immune, and bone health.

Q. How many capsules should I take daily?
Ans. The usual recommendation is one capsule daily with food unless advised otherwise.

Q. Does this supplement support joint health?
Ans. Yes, Omega-3 fatty acids may help support joint flexibility and overall joint wellbeing.

Q. Is this suitable for daily use?
Ans. Yes, it is designed for daily supplementation as part of a balanced diet